The Green Smoothie

Temps de préparation: <15 minutes

Difficulté: Facile

Ingrédients (2 personnes):

2 Ripe medium bananas1 Ripe pear, or apple, peeled if desired, chopped2 Cups chopped kale leaves, tough stems removed1/2 Cup cold orange juice1/2 Cup cold water12 Ice cubes1 Tablespoon ground flaxseed

Préparation:

Place bananas, pear (or apple), kale, orange juice, water, ice cubes and flaxseed in a blender. Pulse a few times, then puree until smooth, scraping down the sides as necessary.

Recipe Nutrition :

Per serving : 240 calories ; 3 g fat (0 g sat, 0 g mono) ; 0 mg cholesterol ; 55 g carbohydrates ; 0 g added sugars ; 5 g protein ; 8 g fiber ; 38 mg sodium ; 987 mg potassium.

Nutrition Bonus : Vitamin A (210% daily value), Vitamin C (208% dv), Potassium (28% dv), Magnesium (21% dv), Folate (18% dv).

Carbohydrate Servings : 3.

Exchanges : 2 1/2 fruit, 1 vegetable.